Patience the dictionary defines as “to accept or tolerate delay, without getting upset or angry”. Oh how I wish I were much better at that! I’ve been aggressively pursuing a temporary location for my yoga business – I got flooded out of my studio. I was just planning to celebrate a year at my new studio … More When the Universe has you waiting….
The days are getting shorter, Halloween is around the corner, and I’m dealing with a little more stress than I wanted to this month. As I had to cancel classes for two straight weeks now, I am reminded of what I was taught about stress and the body in yoga school. And NO, the teacher … More When Darkness and Monsters Creep In…Yoga Can Help Let the Light Back Inside
Just last week I had to do the hardest thing and say good bye to my 19+ year old kitty, Lucky. She has been with us through several military moves = from Kansas to Virginia and back to Kentucky. We adopted her one day when she struggled to climb my back porch stairs – a … More How yoga can help with grief
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